ODA

Wednesday, 12.1.10

Warm-Up:
-PVC Work, Stretch, Mobility

Strength:
-Squat Clean- 45x5, 95x5, 135x5, 165x3, 185x3, 215x1, 225x1 PR

Conditioning:
-WOD-
10-8-6-4-2 Hang Squat Clean @135
5-4-3-2-1 Muscle'Up
50-40-30-20-10 Double'Under

Time - 12:51
(10x HSC, 5x MU, 50x DU, 8x HSC, 4x MU, 40x DU, etc.)

-Pushup- 3x25 (rest 2min./set)