2011.2.8 - 76

Strength:
-Front Squat- 45x5, 95x5, 135x5, 165x3, 5x3 @205 (rest 3:00/set)
-Dumbbell Thruster- 3x5 @70# DB's (lost balance on last rep) (rest 2:00/set)
-Muscle Snatch- 3x3 @115 (rest 90sec./set)

Conditioning:
5x Snatch @95
20x Double'Under
4x Snatch @95
20x Double'Under
3x Snatch @95
20x Double'Under
2x Snatch @95
20x Double'Under
1x Snatch @95
20x Double'Under

Time - 4:54

-Weighted Slantboard Situp- 3x12 w/ 20# DB's overhead (rest 60sec./set)
-Pushup- 3x30