-Pistols- 3x3 (per leg) (rest 60sec./set)
-Back Squat- 45x5, 135x5, 185x3, 215x5, 245x5
-Push Press- 45x5, 135x5, 185x8 PR*
-Hang Snatch + 2x Hang Power Snatch Complex- 95x1, 115x1, 125x1, 135x1 (rest 90sec./set)
-10x KettleBell Swing @70# + 5x Deadhang Pullup- 7 sets (*all unbroken) (60sec. walking rest/set)
-Tabata Situps- 15, 16, 15, 13, 10, 8, 7, 8 = 92
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