Making myself Harder to Kill, one day at a time...
Thursday, February 17, 2011
2011.2.17 - 67
-Bench Press- 45x10, 95x5, 135x5, 185x3, 205x3, 225x4 *PR
-Close-Grip Bench Press- 3x3 @185 (rest 2:00/set)
-Front Squat- 45x5, 135x3, 185x3, 205x3, 225x3 *PR
-Deadhang Pullup- 10, 10, 8 (rest 3:00/set)
-500m Row (100%)- 1:28 *PR
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment