2011.2.26 - 58

-Power Clean- 45x5, 135x5, 3x3 @185 (rest 2:00/set)
-Power Clean + 3x Split Jerk- 3 sets @185 (rest 2:00/set)
-Clean & Jerk- 6x2 @165 (rest 90sec./set)
-Toes2Bar- 3x15 (rest 2:00/set)
-Barbell Curl- 21's @75, 18's @75, 15's @75 (rest 2:30/set)
-Pushup-
Spade - 5x partial + 5x full + 7x partial + 7x full
rest 90sec.
Regular - 5x partial + 5x full + 7x partial + 7x full
rest 90sec.
Wide - 5x partial + 5x full + 7x partial + 7x full
*all unbroken

rest 6hrs.

-Pushup- 1x55 (max set)