Wednesday, February 9, 2011

2011.2.9 - 75

Conditioning:
-2.5min Row (easy)
-Row- 30sec. @ 90% effort + 30sec. @ 50%, x10 sets (no rest)
-Pushup- 1x40
-4'count flutter kick- 3x20
-Spade Pushup (Indexes & Thumbs touching)- 3x15
-30min. Swim
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