2011.2.28 - 56

-5min. Row (easy)
-30min. Run
-Flutter Kicks- 30sec. on, 30sec. off, x3 sets

Rest 7hrs.

-High-Bar Back Squat- 45x5, 135x5, 10x2 @185 (rest 30sec./set) (A2A, speed)
-Clapping Pushup- 10x8 (rest 30sec./set)
-Glute'Ham Raise- 4x8 (rest 45sec./set)