-Bench Press- 45x12, 135x5, 10x2 @165 (rest 30sec./set) (last 2 sets, add 20# each time. So set 9 is @185, set 10 @205)
-Dips- 1x15 w/ 30# Body Armor
-3 rds. for time of:
15x OHS @95#
15x Burpee
Time - 5:59
-The Rower (bodyweight movement)- 30sec. on, 30sec. off, x3 sets
-Situp (max reps in 2:00)- 63 *PR (hands interlaced behind head)
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