2011.3.4 - 52

-2mi. Run- 15:03
-FlutterKick- 35sec. on, 25sec. off, x3 sets

Rest 6hrs.

-Hang Power Clean- 45x5, 95x5, 135x3, 165x1, 185x1, 205x1, 225x1 *PR, 235x1 *PR, 245x1 *PR (rest 3:00/set)
-Power Clean + Thruster- 135x1, 165x1, 185x1, 205x1, 215(f)x (rest 3:00/set)
-Clean Pull- 3x3 @255 (rest 2:00/set)
-Spade Pushup (indexes & thumbs touching)- 5x20 (throughout the day)