-OHS- 45x5, 95x5, 135x3, 165x3, 185x4 *PR, 185x6 *PR
-Snatch + Hang Power Snatch Complex- 45x3, 2x1 @95, 115x1, 135x1, 145x1
-Snatch- 155x1, 170(f)x2
-Freestanding HSPU practice- hit a couple singles
-HSPU- 3x15 (rest 3:00/set)
rest 5min.
-3x Front Squat @205 + 12x Burpee, x3 sets (rest 3:00/set)
1- 40sec.
2- 38sec.
3- 36sec.
Rest ~4hrs.
-Row- 30sec. @90% + 30sec. @50%, x15 sets (continuous)
Total meters - 3,799
Avg. Watts - 210.6
Avg. 500m - 158.5
Cals - 256
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