-Deadlift- 45x5, 135x5, 225x5, 10x2 @315 (rest 30sec./set) (last 2 sets add 20#, set 9 @335, set 10 @355)
-DB Row- 1x25 @80# DB (each side)
-Deadhang Chinup- 8, 8, 8 (rest 3:00/set)
-Row Sprint- 30sec., x 5 sets (rest 3:00/set)
1- 175m
2- 175m
3- 175m
4- 172/173m (forgot)
5- 176m
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