-Bench Press- 45x10, 135x5, 165x3, 185x3, 205x3, 225x5 *PR
-"Courage Games" WOD #2-
10x KBS @53#
40x Squat
20x KBS
30x Pushup (hand release)
30x KBS
20x Burpee
Time - 4:20
Rest 2.5hrs.
-Max Pushup in 2:00- 55
rest 5:00
-Max Situp in 2:00- 77 *PR
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