Monday, February 14, 2011

2011.2.14 - 70

-Cemetery Run- Ran for 7min. then my back seized up, called it.

Rest 3hrs.

-5min. Row (easy)
-Tabata Sprint- 20sec. @85% effort, 10sec. @50%, x8 sets
-1mi. of Stairs (50 flights)
-Tabata Row- 20sec. @95%, 10sec. Rest, x4 sets
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