-Snatch- 45x5, 95x2, 3x1 @115, 2x1 @135, 145x1, 155x1, 165x(f), 165x1 *PR
-Power Clean- 135x3, 165x1, 185x1, 205x1, 225x1, 240x(f), 240x1 *PR
-Clean + Push Jerk + Hang Clean + Split Jerk Complex- 3 sets @185 (rest 3:00/set) (bar does not touch ground during set)
Rest 4hrs.
-3 sets of:
5x Muscle'Up (all MU's are always full ROM, turn-out at bottom)
10x Burpee
15cal Row
(rest 3:00/set. Go 95-100% effort) (goal is same time for all sets)
1st - 1:41
2nd - 1:37
3rd - 1:43
-Pushup-
Spade (indexes & thumbs touching) - 1x30 *PR
rest 5:00
Regular - 1x30
rest 5:00
Wide - 1x30
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