Saturday, February 12, 2011

2011.2.12 - 72

Strength:
-OHS- 45x5, 95x5, 135x3, 165x1, 195x1, 225x(f)x2, 225x1 *PR
-OHS- 165x10 *PR
-Push Press- 165x1, 185x1, 3x3 @205 *PR (volume) (rest 5:00/set)
-Dip- 3x6 @70# *PR (volume) (rest 3:00/set)

Rest 4hrs.

Conditioning:
3 sets of 4rds. of: 3x Power Clean @155, 6x Pushup, 9x Squat (rest 3:00 between each 4rd. set)
1st - 1:58
2nd - 2:24
3rd - 2:38
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2 comments:

  1. AnonymousFebruary 12, 2011 at 7:01 PM

    DS- Who is doing your programming? Amazing!
    CStreet

    ReplyDelete
  2. DavidFebruary 13, 2011 at 10:09 AM

    Thanks. I'm doing my own Programming.

    ReplyDelete

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