-Pushup-
Spade - 5x partial + 5x full + 7x partial + 7x full (unbroken)
rest 90sec.
Regular - 5x partial + 5x full + 7x partial + 7x full (unbroken)
rest 90sec.
Wide - 5x partial + 5x full + 7x partial + 7x full (unbroken)
-Situp- 3x30 (rest 30sec./set)
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