2011.2.23 - 61

-Bench Press- 45x10, 95x5, 135x5, 185x3, 205x10 *PR
-HSPU w/ Body Armor (30#)- 5, 1, 2 (Armor pushed my back off the wall too much, made consecutive reps difficult)
-Ring Pushups w/ Body Armor (30#)- 3x12 (rest 3:00/set)
-5 sets of the following: (rest 60sec./set) (move efficiently, goal is same score for each round)
3x Hang Split Clean @185#
5x HSPU
7x Toes2Bar
9x Box Jump @20"
12x Double'Under

1st - 1:11
2nd - 1:25
3rd - 1:14
4th - 1:15
5th - 1:11
*(all unbroken except stupid'ass DU's)

Rest 4hrs.

-Pushups- 2x35 (rest 5:00/set)
-20min. Run @80%