-20min. Heavy Bag Work
-Conditioning Drill #1, 5x 4-count reps of the following:
Bend & Reach
Rear Lunge
High Jumper
Rower
Squat Bender
Windmill
Forward Lunge
Prone Row
Bent-Leg Body Twist
Push-Up
-Strict Chinup x5, rest 60sec., Strict Pullup x5, rest 60sec., x3 sets
-7min. Recovery Row
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