Saturday, 9.11.10
Warm-Up:
-Stretching & some light Clean & Jerks
Strength/Conditioning:
-AMRAP in 20:00 of-
3x Power Clean & Jerk @165#
5x Muscle'Up
7x Box Jump @30"
200m Run
Total - 5rds. + 3x C&J + 2x MU
-Muscle'Ups with full turn-out at bottom- 2x3, 2x2
Went out to Birmingham to help my Buddy demolish some more of his new house. We took a lunch break to knock out a WOD & devour some awesome Steak. We conducted this workout in the rain, which added an element of, well, wetness. The workout was great, my running was ABSOLUTELY horrible, as usual. Everything else went alright. Greg & I both posted the same score, right down to the last MU, crazy. We both worked some MU's afterwards, I practiced them with the full turn-out at the bottom and hit 3 consecutive, 2 different sets. Then another 2 sets of 2. For the first time working them, I was pretty happy. Not to mention, these MU's were done in huge construction gloves, when we were taking a rest from breaking shit.
For helping with all the Demo work, Greg hooked me up with one of those little "Flip" video cameras, this thing is Badass! I'll be recording a lot more training endeavors. Thanks again Greg!
Here is a video of one of the rounds from today's session. Maintaining any sort of grip on a set of wet rings is... Interesting.
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