Warm-Up:
-Foam Roll, PVC Work, Stretch
Strength/Skill:
-Snatch (squat)- 1x5 @45, 1x3 @65, 4x1 @95, 4x1 @110, 4x1 @125,
1 @135, 1 @140 (PR for Squat)
-Clean (squat)- 4x1 @135, 4x1 @160, 4x1 @185
Conditioning:
6rds. of-
90sec. to complete 250m Row + AMRAP Squat Snatch @95, score is total Snatches, rest 60sec./sets
4,3,3,3,3,3 - 19 total
As you can see, Snatches are a severe weakness. The 140PR flew up beautifully & was probably the prettiest lift I've ever done. Damned if I can duplicate that again...
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