Monday, 11.22.10
Warm-Up:
-PVC Work & Mobility
Strength:
-Snatch- 45x5, 3x3 @95, 5x2 @115 (rest 60sec./set)
-Front Squat- 135x5, 5x5 @185 (rest 3:00/set)
Conditioning:
-10:00 Row (Row 7min. @Bodyweight Watts, 3min. @75-100 watts >Bodyweight)- 2,534m, 210.9 Avg.Watts, 21spm
Keeping it simple. Going to get Strong, or Die trying. Row felt great, maintained 100 watts over bodyweight for most of the last 3min.
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