Recovery Training

Monday, 11.15.10

Warm-Up:
-Stretch, PVC Work, Mobility

Recovery:
-10min. Run @conversation pace
-Glute'Ham Raises- 3x12
-GHD Situps- 3x12
-Ring Dips- 3x12
-Ring Rows- 3x12
-Walking Prowler Sled Drags @90#- 3x30m

New cycle begins tomorrow.