Saturday, 11.20.10
Warm-Up:
-Stretch, Foam Roll, PVC Work, Mobility
-10x Push Press @45# + 25x Jumping Jax, 3 sets
Strength:
-Squat Clean + Push Press + Hang Squat Clean + Jerk Complex (one movement, bar does not touch ground)- 1 set @45, 95, 135, 165, 185, 205(f)x, 3 sets @165
Conditioning:
-Again Faster WOD#8:
5 rds. of-
15x SDHP @75#
15x Thruster @75#
Time - 10:27
Recovery:
-2:30 light Row- 539m, 130.3 Avg.Watts
-7min. Foam Roll & Stretch
-2:30 light Row- 540m, 130.7 Avg.Watts
Going into today's WOD, I knew I wouldn't do well. I suck at high rep, light weight metcons. I lack the muscular endurance. But, after yesterday's training, which I was pretty sore from, especially in the shoulders, and today's Oly Complexes, my time could have been worse.
Today is bitter-sweet for me. After today, the Coach that was doing all my programming for the last few months will no longer be doing so due to other priorities. I have experienced progress in pretty much every area of my fitness through his guidance and I'm grateful for that. I will be incorporating his philosophies into my new programming, which I'll be doing myself. My new Program will be better than before & more intelligently designed.
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