In Need of Change

Monday, 11.8.10

Warm-Up:
-Stretch, PVC Work
-20x Situp + 20x Pushup, 3 sets (unbroken)

Strength:
-Snatch- 45x5, 95x3, 115x1, 130x1, 135x1, 140x1, 130x1, 135x(f), 135x1, 140x(f), 140x1
-Weighted Rope Climb @15' w/ 30# Body Armor- 5x Ascents (rest 60sec./ascent)

Conditioning:
-5 sets of:
400m Run
15x KB Swing @70# (unbroken)
(rest 60sec./set)