IFHR

Wednesday, 11.17.10

Warm-Up:
-Stretch, Foam Roll
-800m Run

Conditioning:
-100m Sprint, x3- 15.28, 14.78, 15.00 (90-95% effort)
-400m Sprint- 1.16
-400m Run, x3- 1.35, 1.33, 135 (rest 60sec./run) (maintain a +10-12sec. pace of 400m Sprint)

I wanted to maintain a +10-12sec. 400m Sprint pace but ended up with a +17-19sec. pace. Worked on better technique today.

I. Fucking. Hate. Running.