Saturday, 11.13.10
Warm-Up:
-Stretch, PVC Work, Mobility
-12x Squat + 12x Situp, 3 sets
Part.1.
-A 45# bar and two bumper plates will be 200 meters away from the pull up station. Starting from the pull up station and in three separate trips, carrying one piece of equipment per trip on way back, run and retrieve a bar and two bumper plates and return them to the pull up station. At this point you may load your bar. Once your bar is loaded, begin the workout:
21-15-9 of:
Thrusters @95#
Pullups
Total Time - 14:27
Rest ~1hr.
Part.2.
-3 rds. for time of:
7x Squat Snatch @115#
9x Burpee Bar Jumps (jump over Barbell)
30x UNBROKEN Double'Under
Time - 14:38
(I spent 4:00 during the first round attempting the 30x unbroken DU's, couldn't string them together. After getting REALLY fucking pissed, I went on to round 2 and just did broken DU's from there. First round DU's were probably around ~75)
Rest 2hrs.
Part.3.
-10:00 to find max Clean & Jerk- 215#
(Cleaned 225, missed the Jerk by a couple inches, which is my PR)
I have no excuses for today. I was amateur, at best. Haven't felt this bad about a training day in a long time, if ever. Cannot put into words how fucking disappointed I am in myself.
Oh. Fucking. Well.
It's all good Dr. Manhattan! It's only by doing stuff like this that you learn how to train better and be ready for competition. Get back up and go hard!
ReplyDeletedont sweat it, most of us (me, rory, nate) have been c-fitting for over 2 years, i have been since 2006. and have felt the same way. especially since ive wrestled since i could walk i know about failure. dont compare yourself to others but to yourself, if you get better than it is a good day.
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