Warm-Up:
-Foam Roll, Trigger Therapy, PVC Work, Stretch
Strength:
-Pistols- 3x3 (each leg)
-Back Squat- 95x5, 125x5, 165x3
2, 4, 6 @195#
2, 4, 6 @195
2, 4, 6 @195
-Squat Clean & Jerk- 9 single reps for form @165#
Conditioning:
5 rounds of-
30m Standing Broad Jump
60m Run
30m Prowler @140# (15m Push, 15m Back Drag)
Time - 9:52
Good Monday. Squat rehab is coming along, although very slowly. Pistols were on point today, those are getting pretty decent, they were deep & well balanced today. Squat Clean & Jerk went alright, it's always good to work form. The WOD today was great, definitely had the intended stimulus. The times at the gym were 10:34 & 10:40 for Matt & Shipp, respectively. Really good effort today. Legs should be nice & fried...
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