Warm-Up:
-Foam Roll & Stretch
-400m Jog (alternating forwards & backwards)
Conditioning:
-400m Sprint- 1:10 *PR*
-100m Sprint, x5- 14.75sec., 15.10sec., 17.50sec., 18.72sec., 17.31sec. (100m walk back as rest period, about 60-80sec. rest)
-400m Backwards- 2:52
-Stadium Run/Climb- 9:22
Running sucks...
Well, running sucks. My legs were actually pretty damn sore from yesterday, so I'm glad I could move as well as I did today. I haven't ran a 400m in over a year, so I must be doing something right to keep my sprinting decent without sprinting. Stadium Runs are always Badass, and I usually set a clock and run for 20:00 straight, but today I just clocked how long it took to traverse the entire bleacher set, there & back.
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