Mini-Lynne

Saturday, 8.14.10

Warm-Up:
-Foam Roll, PVC Work, & Stretch
-Bench Warm-Up- 10x45, 10x95, 5x135, 5x165

Strength/Conditioning:
-"Mini-Lynne"- 3rds. of max Bodyweight Bench Press (185) + Max Pullups (rest as needed between rds.)

Rd1 - 12 / 22
Rd2 - 8 / 20
Rd3 - 6 / 19

Total - 87

-Hanging L-Sit Hold- 24sec., 22sec., 21sec.

Today probably wasn't the best day to do a "Lynne" type workout. This is the end of a pretty hard week, and my body is definitely feeling it. Today could have gone better, but considering that my Bench Press 5RM was 185# not too long ago, I think there is good progress here. L-Sits are coming along as well, just a week or two ago holding for 15sec. was tough, now I can consistently hold for 20sec. or longer, even at the end of a training session.

Getting suited & booted for my Buddy's wedding today, and not lifting a Damn thing tomorrow. Body is thoroughly broken down, and is now ready to build back up...