Tuesday, 8.17.10
Warm-Up:
-Foam Roll, Trigger Therapy, PVC Work, Stretch
Strength:
-Bench Press- 10x45, 10x95, 5x135, 3x165, 3x195
1, 2, 2 @220
1, 2, 1 @220
1, 1, 1 @220
-Dips (unweighted, bar)- 22, 20, 16
Conditioning:
AMRAP in 20:00 of-
2x Rope Climb @15'
20x GHD Sit'up (on big tire)
40x Double'Under
Total - 4rds. + 2x RC, 20x GHD, 1x DU
Bench Press was definitely heavy today. The AMRAP was a pretty good combo. My rope climbs went surprisingly well. The GHD's hurt, it just isn't the same doing them on a tire. My double'unders were weak as shit today, they did NOT show up to play. I think the most I managed to string together was about 10, most were done as 2's & 3's, which is just plain fucking stupid. I could do really well on this WOD given a GHD machine & some decent double'unders. Some days I'm good on the rope, others it would be better used to hang myself with...
No comments:
Post a Comment