Warm-Up:
-PVC Work, Stretch
-5x Hang Power Snatch + 5x OHS @95#, x3 sets
Strength/Conditioning:
-Chin'Ups- 10, 10, 10
-5min. Shadow Boxing w/ weighted gloves (3#)
-20min. Heavy Bag Work w/ ankle weights (5#)
-Thai Kicks (low)- 25x Right, 25x Left
-Hanging L-Sit- 31sec., 22sec., 20sec.
Good day of heavy hitting, sweating my ass off in the Garage. I'm toughening my shins back up, which takes some time & pain tolerance, but I'll keep kicking shit. I'm going to teach my Buddy how to hold pads so I can get back to some decent training. Working on my own can suffice, but working with a partner is ideal. Finally hit a +30sec. L-Sit today, happy with that. I'm going to keep working those and see if I can't work up to that elusive 60sec. hold...
My favorite, and most influential Boxer
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