Monday, 8.16.10
Warm-Up:
-Foam Roll, PVC Work, Stretch
Strength:
-Squat Clean- 1x3 @135#, 1x3 @165#, 1x185, 2x1 @205
-Back Squat- 5x135, 3x185, 3x215, 1x215
2, 4, 6 @185
3, 5, 7 @185
4, 6, 8 @185
-Deadhang Behind the Neck Pullups- 8, 9, 8
Conditioning:
AMRAP in 15:00 of-
100m Row
30m Prowler Push @110#
30m Prowler Drag @110#
(1st round starts with 100m Row, each subsequent round increases rowing by +100m. Rd. 1 is 100m, rd. 2 is 200m, rd. 3 is 300m, etc.)
Total - 4rds. + 500m Row
I never feel on top of my game on Mondays for some reason. I'm usually coming off a rest day on Sunday, but I still never feel 100%. My squat game fucking S.U.C.K.S. and the squatting rehab is very slowwwwww going. What I can't do in weight, I'm doing my best to make up for in volume. Today is the first day I've used the Prowler in a while, it's just as big of a slut as I remember...
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