Push n' Pull

Tuesday, 8.24.10

Warm-Up:
-Trigger Therapy, PVC Work, Stretch

Strength/Skill:
-Bench Press- 45x10, 95x5, 135x5, 165x3, 185x10
-Ring Handstand Pushups- Worked on kicking up, locking out, & balancing. Had a couple guys there to help. At the end I was able to kick up and lock my legs by myself and knocked out 3-4 solid reps.
-Bench Press- 10x2 @155# (rest 30sec./set) (fast, explosive reps)
-Rope Climb @15' w/ 30# Body Armor- 5x ascents
-Death by Pullups w/ 30# Body Armor- 14rds. +10

Decent day today, just strength & skill. This is my 4th day on, so I'll be taking it relatively easy tomorrow, even though I feel pretty good. I'm going to start working the Ring HSPU's more often because I think I could be pretty decent at them. My rope climbs are getting better and better, I'm getting up that rope really fast, even when weighted. The Death by Pullups went pretty well. I did this about a year ago with a 25# vest and hit 12rds. +11, so this time I was 5# heavier and hit 26 more Pullups.