Blog Induction

I started a fucking training Blog! Haha!

Monday, 8.9.10

Warm-up:
-PVC work & stretching
-Jump Rope- 3:00

Strength:
-Bench Press- 45x10, 135x5, 165x5, 185x3, 215x1, 235x1 PR*, 245 (x)f
-Ring Dips- 4, 4, 4, 4, 3 @53#
-DeadHang Pull-Ups- 12, 12, 8

Conditioning:
"Centurion" - (Do 100 total reps of each first movement in each couplet. Every 5 reps, do 1 rep of the second movement in the couplet. So, it would look like 5x Jumping Jax, 1x Situp, 5x Jumping Jax, 1x Situp, etc., until you hit 100x total Jumping Jax. Then you move right into the next couplet, continuing, nonstop, until complete.)

Jumping Jax - Situps
Situps - Squats
Squats - Pushups
Push-ups - Burpees
Burpees - Lunges

Time - 47:26

All of the 5x rep sets were unbroken, burpees were slowwwwwwww. Situps were unanchored Abmat. This workout was designed to be done for completion but I put a watch on it for Shittles & Giggles.

This workout was stupid, wouldn't recommend doing it. It didn't really have a point. I found this workout on a website and it was basically a "challenge" to anyone to see if they could actually do it. I obviously didn't take it too seriously, but I guess 600 total reps of bodyweight bullshit after a solid strength session is good for something. (?)