Warm-Up:
-Foam Roll, Trigger Therapy, PVC Work, Stretch
-5x Clapping Pushup + 10x Jumping Jax + 15 Double'Under, x3sets
Strength:
-Bench Press- 45x10, 95x10, 135x5, 165x3, 205x3
1, 2, 2 @220
1, 2, 2 @220
1, 1, 1 @220
-Ring Dips- 30# Armor x6, 35x8, 53x5
-Deadhang Pullups- 12, 12, 11
Conditioning:
-Tabata Prowler Push @110# (full 8rds., nonstop pushing each 20sec. interval)
rest 3:00
-Tabata Bottom-2-Bottom Squats- 18, 12, 9, 9, 10, 8, 9, 10
lowest score - 8, Total reps - 85
Felt good to tax the upper body today with some Heavy pushing & pulling. The back to back Tabatas were pretty tough. The Prowler is always a slut, but I fought through that one pretty well. Pushing on grassy, uneven terrain makes for even more difficult times. This was the first time I've done B2B squats, and after the Prowler session, my legs were fired up. It's really shitty having your 10sec. rest period being spent in the bottom of a squat...
your pix kill me, perfect cherry on top
ReplyDeleteWhat is trigger therapy?
Trigger Point Therapy. It's really just muscle knots & myofascial pain in certain, localized areas (trigger points). The therapy or massage is just using a tennis ball, massage ball or anything small and rigid that can dig into certain spots to put pressure on the points and work them out.
ReplyDeleteahhh yes, good ol' tennis ball torture
ReplyDelete