Rest Tomorrow

Tuesday, 8.31.10

Warm-Up:
-Foam Roll, Trigger Therapy, Stretching, PVC Work
-Butterfly Kip Practice
-"Baseline"- 500m Row + 40x Squat + 30x Situp + 20x Pushup + 10x Pullup

Strength/Skill:
-Snatch Balance- 1x3 @45#, 1x3 @75, 1x3 @95, 1x3 @125, 2x1 @135
-Snatch Complex: Power Snatch + Snatch Balance + OHS + Hang Power Snatch (no letting go of bar on complex)- 5 @95
-Deadlift- 135x5, 235x5, 335x3
1, 2, 3 @375#
1, 2, 3 @375
1, 2, 3 @375
-Ring Work- Inverted Tuck to Back Lever, Front Lever progressions, & Skin the Cats

Conditioning:
5rds. of-
5x Power Snatch @95#
200m Row

Time - 6:30

-Muslce'Up to max L'Sit hold- 16.81sec.

Rest tomorrow...