-2:00 max Pushups- 65 *PR
-2:00 max Situps- 80
-1mi. Run (slow, still no lungs)
Rest 2.5hrs.
-Rack Deadlift (just above knee)- 45x5, 135x5, 225x5, 315x5, 395x3, 445x3, 495x1, 525x1, 555x1
-Deadhang Pullup- 3x10 (rest 5:00/set)
-DB Row- 2x15 (each side) @80# DB (rest 5:00/set)
-Hammer Curl- 2x6 (each side) @60# DB's (rest 3:00/set)
-3 sets of- (rest 5:00/set)
60m Overhead Walk w/2x 60# DB's
60m Farmer's Walk w/2x 60# DB's
250m Row
1st - 3:03
2nd - 3:19
3rd - 3:34
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