Thursday, April 14, 2011

2011.4.14 - 12

-30min. Conditioning Drill
-2mi. Run (sub 8min. mi/pace)
-2 sets of-
60sec. Flutter Kicks
60sec. Mountain Climber
60sec. Plank Hold
(rest 3:00/set)
-Tabata Situps- 16, 15, 14, 15
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