-OHS- 45x5, 95x5, 135x5, 185x1, 165x6 (horribly shitty day)
-4x DB Thruster @60# DB's, EMOM for 5:00
-5x Chinup EMOM for 5:00
Rest 5hrs.
-1.35mi Cemetery Run (hilly)- 10:48
rest 5min.
-1.35mi Cemetery Run (opposite direction)- 11:35
rest/walk 5-10min.
-.46mi Run- 3:07
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