-Hang Squat Clean- 45x5, 95x3, 135x3, 3x3 @185, 215x1 *PR (rest 3:00/set) (never gone heavier than 185 for a single, so these felt good)
-10x Double KB Swing w/2-53# KB's + Double KB Overhead Carry 60m, x3 sets (rest 3:00/set)
-1x Atlas Stone ground to shoulder @140# + 1x 15' Rope Climb, x10 sets (rest 60sec./set)
-Atlas Stone ground to shoulder @178#, x4 (2x each side)
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