-One-Legged Squat- 3x6 (alt.) (rest 60sec./set)
-Front Squat- 45x5, 95x3, 135x3, 175x3, 205x3
-Squat Clean Thruster- 135x5, 165x5, 5x1 @185 (rest 60sec. b/t singles)
Rest 30min.
-3 rds. for time-
30m Broad Jump
30m Sprint
12x Burpee
Time - 4:17
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