Wednesday, April 13, 2011

2011.4.13 - 13

-60min. Ruck through the Woods w/55#

Rest 5hrs.

-Max set Muscle'Up- 7 *PR
-Bench Press- 45x10, 95x5, 135x5, 185x5, 165x10
-3 sets of:
250m Row
5x Squat Clean Thruster @135
(rest 60sec./set)
-GHD Situp- 3x15
-GHD Back Ext.- 3x15
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