2011.4.15 - 11

-Pushup-
Spade - 7x partial + 7x full + 12x partial + 12x full (unbroken)
Rest 3:00
Regular - 7x p + 7x f + 12x p + 12x f (unbroken)
Rest 3:00
Wide - 7x p + 7x f + 12x p + 12x f (unbroken)
-3 sets of:
30x Situps (unbroken)
30sec. Plank Hold (left)
30sec. Plank Hold (right)
(rest 3:30/set)