Tuesday, April 19, 2011

2011.4.19 - 7

-3 sets of:
40x Pushup
40x Situp
40x Squat
(rest 3:00/set)

1st - 2:28 (unbroken)
2nd - 2:37 (unbroken)
3rd - 4:46 (SLOW)

-2min. Tabata Butterfly Kick
-60sec. Plank Hold (left)
-60sec. Plank Hold (right)
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