-Split Jerk- 45x5, 95x3, 135x3, 165x3, 185x3, 215x3 *PR, 235x1
-3 sets of 3:00 AMRAP of:
5x Hang Power Snatch @95
10x Double'Under
5x Toes2Bar
1st - 3rds. +15
2nd - 3rds. +13
3rd - 3rds. +15
One man works for 3:00 minutes while the other one crushes Beer for 3:00, then rotate for a total of 3 sets. This was fun.
No comments:
Post a Comment