And, it's only Tuesday...

Tuesday, 10.5.10

Warm-Up:
-Foam Roll, Stretch, PVC Work

Strength:
-Snatch- 1x5x45, 1x3x95, 1x115, 125, 135, 145, 155
-Low-Bar Box Squat- 12x2 @165 (rest 45sec./set)
-OHS- 135x3, 185x1, 185x1, 165x6, 165x5
-Power Snatch- 12x2 @95 (rest 45sec./set)

Rest 4hrs.

Conditioning:
AMRAP in 15:00 of-
200m Run
10x KBS @70#
10x C2B Pullup

Total - 6rds.
(worked on gaming, operated around 80% capacity)

165 was my old 3RM on the OHS, doubled that today. Tomorrow's a single, hopefully no running.