Busy

Monday, 10.4.10

Warm-Up:
-Stretch
-"Baseline" (unbroken)- 500m Row, 40x Squat, 30x Situp, 20x Games Pushup, 10x Deadhang Pullup

Strength: (Dynamic Effort, moving the Barbell quickly)
-Deadlift- 12x2 @275# (rest 45sec./set)
-Strict Press- 12x2 @105# (rest 45sec./set)
-DeadStop FrontSquat- 12x2 @135# (rest 45sec./set)

Conditioning:
-Tabata Row @low damper (D5): Total meters - 845, Avg. Watts on last interval: 358.3

Rest 1hr.

-60min. Trail Ride

Rest 2hrs.

-30min. Boxing Sparring