Monday, 10.18.10
Warm-Up:
-Foam Roll, Stretch, PVC Work, Mobility
-Jumping Jax- 30sec. on, 10sec. off, x3
Strength:
-Deadlift- 45x5, 135x5, 215x5, 8x3 @320# (30sec. rest/set)
-Press- 45x5, 8x3 @120# (30sec. rest/set)
-Deadstop Frontsquat- 8x3 @150# (30sec. rest/set)
Recovery: (keep wattage below Bodyweight (185)
-3.5min light Row- 156.9 avg/watts
-7.5min. Foam Roll
-3.5min. light Row- 159.4 avg/watts
Still felt pretty beat up today from all the cumulative damage from last week. But, after today's session I felt fucking great. Going to be doing this Recovery Method after every session this week. Deads were fast & easy today. Can't wait to start moving some decent weight again. Only gets better from here...
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