Certification/Recap

Been fucking busy lately!

I had my certification last weekend (9.25/9.26) and it was Badass, great experience. I won't schpeal on too much about it, but it was fucking Awesome. I worked hard & passed, that's all that need be said. The Coaches were great & instruction was top notch. I think I actually spent most of my note-taking time writing down funny ass quotes from Pat Sherwood & Boz.

The first day we did Fight Gone Bad & the second day we did a Team WOD 12:00 AMRAP with MedBall Cleans, 200m Runs, & Games Pushups. All in all, it was a damn good time in Ann Arbor, & now I'm legit.

-I trained on Monday & Tuesday, nothing special, felt really drained from the weekend.
-Wednesday rest.
-Thursday did some heavy Oly complexes & some other crazy shit out in my yard with a heavy keg, kettlebell, & a med. ball.
-Friday was Trail Running & Rowing Sprints for Watts.
-Saturday held another day of Demolition at my buddy's new house. We took a break to Crush 5lbs. of Pulled Pork & 1lb. of Bacon, in one sitting. Pretty proud of that one.
-Sunday rest.

Tomorrow training resumes...