Classified: Area 52

Saturday, 10.16.10

Warm-Up: Tear a roof off & carry/throw around Bricks all day

Strength/Conditioning:
-Thrusters- 45x5, 95x5, 135x5, 165x5, 185x4
-Team AMRAP in 8:00 of Power Clean @205# - 32 total (me-16, Greg-16)

Work for an hour or two...

-Team AMRAP in 8:00 of Muscle'Ups - 32 (me-19 w/ full turn-out, Greg-13)

Work for two or three hours...

WOD: 4rds. for time of-
500m Row
30x Double'Under
15x GHD Situp

Me - 14:52
Greg - 15:13

The Destruction of Birmingham continued & with Training O' Plenty. It was a beautiful day for doing Badass shit outside. By the end of the day, my body was pretty trashed, and so was Greg's house/yard. Picture this: roof shingles covering EVERYTHING, bricks thrown around the yard, a shirt hanging over a telephone wire, an industrial size dumpster in the driveway occupied with TONS of shit, olympic rings hanging in the tree, random ladders setup in random places (some leading absolutely nowhere), a brand new, handmade birdhouse sitting on the porch ledge, a C2 Rower in the driveway, accompanied by a GHD Machine & a Barbell loaded @205#, an Orange & Black Wallball lying in the grass, Hammers & various others tools laying about, a grill consistently on fire, jumpropes hanging from various places... You get the idea. We dubbed his place "Area 52" because it really looked like there was some crazy, crazy shit going on there...